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Asma Sami's Love Is Blind Habibi Gym Session

The Netflix reality star turns a cable row back day into a masterclass in consistency, form, and effortless gym style.

Asma Sami's Love Is Blind Habibi Gym Session
Cover: @itsasmasami/Instagram
By DUBAI2 min read
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AI summaryauto-generated
  • 1Asma Sami from Love Is Blind: Habibi uses seated cable rows to target her latissimus dorsi, rhomboids, rear deltoids, and trapezius muscles.
  • 2Her gym look pairs a red racerback sports bra with black wide-leg training pants and white sneakers — a practical yet polished combination.
  • 3Her Instagram captions 'Ciao from my favorite playground' and 'Back daze girl' reflect a mindset of consistency and genuine enjoyment of training.
  • 4Proper cable row form requires an upright spine, retracted shoulder blades at peak contraction, and controlled elbow drive — exactly what Asma demonstrates.
  • 5The session is a reminder that celebrity fitness routines in the UAE are increasingly influential in motivating everyday gym-goers.

Asma Sami from Love Is Blind: Habibi is making waves off-screen with a gym session that has fitness fans across the UAE paying attention. The Netflix reality star brings the same energy to her cable row back workout that she brought to the pods — deliberate, confident, and impossible to ignore.

The Outfit That Blends Style and Training

Asma steps into her session wearing a red racerback sports bra that hugs her torso and highlights upper body definition. The smooth, flexible material gives her full range of motion for the shoulder and back work ahead. The racerback cut leaves her shoulder blades fully visible — a detail that pairs perfectly with the back-focused training she performs.

Her lower half features black wide-leg training pants with a high-waisted fit and a white elastic waistband that adds contrast and structure. The loose silhouette balances the fitted top, delivering both comfort and ease throughout the session. White sneakers, over-ear headphones, and a water bottle complete the look — clean, functional, and unmistakably intentional.

The Back Workout Defining Her Session

The real focus is the cable row. Asma is captured seated at a cable row machine, pulling the attachment toward her torso with an upright posture and controlled form. Her elbows drive backward in a deliberate arc, activating the muscles across her upper back.

The exercise targets the latissimus dorsi as the primary muscle group, while also engaging the rhomboids, rear deltoids, and trapezius. Her core and lower back stabilize each rep, keeping her spine aligned and her shoulder blades fully retracted at the peak of every pull.

The racerback design makes the muscle engagement clearly visible, reinforcing that this is not a casual session — every repetition is deliberate and technically sound.

The Mindset Behind the Movement

"Ciao from my favorite playground" says everything about Asma's relationship with fitness. The gym is not a chore; it is a space she has made her own, woven naturally into her daily rhythm.

"Back daze girl" sharpens the message further — this is a dedicated training day, focused on strength and upper body conditioning. Together, both captions paint a picture of someone who has built consistency without sacrificing enjoyment.

Asma Sami turns what could be an ordinary gym post into a genuine call to action. Her outfit balances style and performance. Her cable row form is controlled and correct. And her attitude — relaxed, consistent, disciplined — is the kind of fitness inspiration that actually sticks.

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Written by

Princess Ventura

Reporting from Dubai — independent, on the ground, and built on local sources.