Sometimes the best thing you can do is pause. Whether you need to quiet a busy mind, release tension from your body, or simply breathe a little deeper, these free online meditation, yoga and breathwork classes offer a simple way to reset — all from the comfort of your home.
30-Minute Guided Relax & Reset Meditation
Join Melissa McAllister from Dubai-based Immersiv for a calming 30-minute guided meditation session. Designed for overstimulated minds and busy schedules, this session helps you slow your breath, relax your body and reconnect with a steady sense of calm. Headphones are recommended for a fully immersive experience.
When: March 2, 7:30pm–8pm Join: web.zoom.us Instagram: @immersiv.ae
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5-Day Live Breathwork Challenge
Led by Niraj Naik, founder of SOMA Breath, this live five-day challenge focuses on nervous system regulation through guided rhythmic breathing. Each session builds on the previous one, teaching simple techniques to reduce stress, boost energy and improve clarity. No equipment required — just your breath.
When: March 2–6, 7pm daily Sign up: go.somabreath.com Instagram: @somabreath
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Gentle Online Vinyasa Flow
If you're craving movement, this online Vinyasa flow session offers a gentle way to stretch, energise and unwind. Suitable for all levels, it guides you through a calming sequence designed to release tension and restore balance. Create a cozy space at home with a mat and optional headphones for a more immersive feel.
Where: web.zoom.us When: March 2, 4:30pm–5:30pm
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Free Yoga, Meditation & Sound Healing
Wellness coach and founder of The Soul Sanctuary, Millana Snow offers a variety of free online sessions including yoga, breathwork, meditation and sound healing. Her accessible classes create a supportive environment to explore different healing practices at your own pace. She also shares free sessions via her YouTube channel.
YouTube: youtube.com/@CatMeffan Instagram: @catmeffan
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7-Day Guided Breathwork Reset
Millana Snow also hosts a free seven-day breathwork challenge designed to help you feel calmer, clearer and more grounded. Across a week of guided sessions, you'll learn practical breathing tools to manage stress, release tension and build a sustainable daily wellness routine.
Sign up: millanasnow.com Instagram: @millanasnow
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Taking time to slow down doesn't require a studio membership or a long commute. With these free online wellness classes, you can reset, recharge and reconnect — one breath at a time.
