Ayurveda

Sand Therapy Valuka Sweda: Pamala Serena's Healing Escape

Pamala Serena from Desi Bling sparked a viral wave after trying Valuka Sweda — Ayurvedic sand therapy — at Pema Wellness Retreat. Heated sand boluses target chronic pain, joint stiffness, and inflammation. Here is what the ancient technique actually does.

14 Apr 2026