Want to stay active in Dubai without spending a dirham? The city's best fitness studios offer free fitness class trials so you can explore yoga, boxing, CrossFit, and more before committing to a membership. Here are five of the top spots to try right now.
FitnGlam — Free Trial for Women
The women-only studio FitnGlam offers complimentary trial classes to first-time guests. New clients can choose from yoga, barre, or boxing — just submit your name and contact number, and a team member will reach out within 24 hours to schedule your free session.
FitnGlam operates across multiple Dubai locations, Monday to Friday 6 AM–11 PM and weekends 7 AM–10 PM.
📞 04 333 2215 | 🌐 fitnglam.ae
GymNation — Free 3-Day Pass
GymNation's free three-day gym pass is one of the best free gym trials in Dubai. It covers high-energy classes including body pump, CrossFit, and Bollywood dance across its 24/7 locations. Try the full experience and decide if the membership is right for you.
📍 Multiple locations | ⏰ Open 24/7 | 🌐 gymnation.com
BOXiQ — Free First Boxing Class
BOXiQ in Al Quoz gives first-time visitors a complimentary boxing session led by experienced coach Joe Ackary. All fitness levels are welcome — no prior boxing experience needed.
Located at Al Joud Centre, Al Quoz. Hours: Mon–Thu 6 AM–9 PM, Fri 6 AM–7 PM, Sat–Sun 9 AM–5 PM.
📞 058 563 6123 | 🌐 boxiq.me
Studio Republik — Free 3-Day Unlimited Access
Studio Republik offers one of Dubai's most versatile free exercise class trials: three days of unlimited access to its 65,000 sq. ft. facility on Sheikh Zayed Road (Umm Al Sheif). Classes span fitness, dance, drama, and music — ideal for anyone looking to discover a new discipline.
Hours: Sun–Fri 5:30 AM–11 PM, Sat 5:30 AM–9 PM.
📞 04 246 1500 | 🌐 studio-republik.com
Warehouse Gym — Free 3-Day Membership
Warehouse Gym's free three-day membership lets new visitors explore weight training, cardio machines, and group exercise classes across its multiple Dubai locations — with no payment required upfront.
📍 Multiple locations | 🌐 contact.whg.com
