Free ladies runs in Abu Dhabi are back this week with four free sessions for women across the city. No sign-up, no fees, no barriers. The weekly schedule for April 21 to 26, 2026, has four sessions lined up — each with a different format and fitness level — so there is genuinely something for everyone who shows up.
Tuesday, April 21 — Long Walk for All Abilities
The week opens with a 1-hour 15-minute brisk walk starting at 6:00 PM at Al Muzoon Promenade Park. Open to all fitness levels with no prerequisites, this session is the most accessible entry point of the week.
Wednesday, April 22 — 45-Minute Intermediate Run
Wednesday brings a conversational, continuous 45-minute run for intermediate runners, again at 6:00 PM at Al Muzoon Promenade Park. Comfortable pace, no racing — just a steady group effort.
Friday, April 24 — Early Bird Beginner Run at Al Qana
The Early Bird Run is a beginner-friendly 30-minute session starting at 5:45 AM at Al Qana, with the gathering point near Laloca. A great option for those who are just getting into running or prefer a morning start.
Sunday, April 26 — Special Run & Walk
The week wraps with a 30-minute Run & Walk open to all abilities — combining both running and walking intervals. The venue is still to be announced. The organiser's post hints at Louvre Abu Dhabi as the backdrop, based on background imagery in the announcement.
How to Get the Location Pin
Location details for each free ladies run in Abu Dhabi are not shared in advance. Pins go out on the day of the event through the TRS Broadcast WhatsApp Group and The Running Society's Instagram Stories (@therunningsociety.ae).
All sessions are ladies only. No registration, no fees, no membership needed.
